Having strong nails is not just a matter of aesthetics, but also indicates that your body is healthy. However, nothing is more annoying than trying to grow your nails for a long time and then, out of nowhere, they break. Basically, it’s a waste of effort.
10 tips for strong, long nails
If you want strong nails that don’t break and can grow freely, you need to follow these tips. So, check out the best techniques for growing strong, healthy nails below!
1. Homemade fortifying compound
This compound is a little different from the other tips below. That’s because it consists of a recipe. Learn how to make it:
Ingredients
Nail polish: 1 bottle (clear base);
Garlic: 3 cloves (peeled);
Lemon: 20 drops;
Vitamin E: 1 capsule
Leave the garlic cloves in hot water for 15 minutes and then crush them into a paste;
Next, place the crushed garlic, vitamin E capsule, and lemon drops in the nail polish bottle;
Shake well until everything is thoroughly mixed;
Wait 24 hours before using;
Apply a small amount of this nail polish to weak nails and let dry completely;
Repeat every day;
The treatment should last at least one month to obtain favorable results.
Note: Due to the extra ingredients, you will need to transfer the nail polish to another bottle (with a cap). Therefore, each time you use it, take the brush you used to mix it and use it to apply the polish to your nails.
2. Wear gloves
For both men and women, household chores are very damaging to the nails. Contact with cleaning products and detergents can even be responsible for weak nails.
Therefore, when washing dishes or doing household cleaning tasks, wear gloves to prevent your nails from chipping with small bumps or coming into contact with the products.
3. Use a base coat
The traditional base coat for nails is essential. It creates a protective layer, protects your nails, and keeps them strong.
4. Moisturize your nails
Moisturizing is essential for strong nails and healthy growth. Don’t let them get dry, otherwise they will become more brittle.
5. Don’t mess with your cuticles too much
Did you know that removing cuticles can weaken your nails? To prove this fact, just remember that the cuticle is connected to the nail, interfering with its formation and growth.
6. Regulate your diet
Do you take all of the above precautions and your nails are still not strong? This may be a sign that your diet is not properly balanced. Eating foods rich in calcium, zinc, and magnesium can help.
7. Regulate your sleep
It may seem silly, but a good night’s sleep is responsible for the proper functioning of many bodily functions. In other words, you can have strong nails if you start sleeping well, eat a balanced diet, and take better care of your health.
8. Don’t bite your nails
You need to learn how to stop biting your nails, as this completely ruins any chance they have of growing. In fact, this habit will only make them more fragile and susceptible to changes and pressures from the external environment.
9. Give your nails a break
It is important to leave your nails without nail polish for 1 or 2 days. This way, you will be giving your nails time to “breathe.”
Nail polishes are rich in chemical compounds that react with the nail. These reactions, if done constantly, can be responsible for weakening the nail.
10. Remover
Instead of using acetone, it is better to use nail polish remover. This is because acetone can dehydrate the nail with its strong chemicals, while remover keeps nails strong due to the glycerin in its composition.